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DARE TO BE GREAT
Rebuild Your Metabolism.
Restore Your Strength.
Feel Better Than You Did at 25.
Daily habits, expert coaching, and time-efficient training built for real people with real responsibilities.
This program is for educational purposes only and does not provide medical advice.
DARE TO BE GREAT
Convenient. Affordable. Science-Backed.
25+ Years
Coaching Experience
Helping men and women over 40 reclaim strength, energy & metabolic health.
Restore Your Metabolic Health
Your metabolism isn’t “broken” — it’s overloaded. Learn how to lower inflammation, stabilize insulin, and unlock energy you haven’t felt in years.
Build Daily Momentum That Sticks
Create simple, repeatable habits that improve your metabolism, strength, and recovery every single day. No overwhelm. No perfection. Just steady progress that compounds into lifelong health.
100%
REAL WORLD TESTED
No Gimmicks. No Fads.
Everything in the MetaFlex Method is built from evidence, experience, and results.
Build Lean Muscle with Low-Inflammation Training
Simple, time efficient workouts that deliver maximum results without overtraining
10,000+
Hours of Client Transformations
Understanding Optimal Ranges For Biomarkers
Get clarity on optimal ranges for sex hormones, thyroid and metabolic biomarkers your doctor probably isn’t tracking.
Take Control of Your Health — Without Guessing, Overtraining, or Starting Over Again
MetaFlex gives you the clarity, structure, and support you need to:
🔥 Reduce inflammation and toxic overload
⚡ Restore your energy, focus, and mental sharpness
🧬 Improve hormone balance and slow the aging curve
🛌 Sleep deeper, recover faster, and feel better daily
📉 Reverse the early signs of metabolic decline
This isn’t about chasing perfection...
It’s about building the second half of your life on strength, clarity, and confidence.
This program is for educational purposes only and does not provide medical advice.
MEET ZANE GRIGGS
Longevity Educator, Metabolic Health Expert, & Creator of the MetaFlex Method™
For more than 25 years, I’ve helped people improve their metabolic health, build strength, and increase their longevity through simple, science-backed daily habits. I’m not here to sell fads, extreme diets, or influencer workouts — I teach the fundamentals that actually move the needle.
I’m the host of the Healthy A.F. / Healthy After Fifty Podcast, where I share independent research and practical strategies anyone can use to feel stronger, sharper, and more capable as they age.
Inside the MetaFlex Community, I coach high-performing adults, parents, business owners, and everyday people who want to regain control of their health — without overtraining, guessing, or starting over every January.
My focus is simple:
To help people rebuild metabolic health and high performance by flipping the script on diet and fitness culture — using a fully fueled strategy that reduces metabolic stress, reverses insulin resistance, and restores real energy without restriction, fasting, or burnout training.
What's Inside The Community:
🔥 Monthly Live Coaching with Zane ($997 value)
Get direct access to Zane every month on live Zoom coaching calls.
Ask questions, get personalized feedback, troubleshoot roadblocks, and let Zane guide your next steps with clarity and confidence.
💬 Live Q&A + Hands-On Support (Value: Priceless)
Bring your questions, your struggles, your wins, and your labs.
Zane gives real, hands-on coaching so you're never left guessing. This is your place to get help, direction, and accountability when it matters most.
🎓 Free Access to the Fit Over 40 Course ($497 Value)
Get Zane’s complete, no-nonsense, science-based system for metabolic health, strength, and longevity.
The entire program is included free inside the community.Inside the Fit Over 40 Course, you'll unlock:
• The real cause of metabolic disease after 40
• Zane’s proprietary nutrition formula
• Low-inflammation training for adults with busy lives
• Recovery protocols that optimize hormones
• Hormone markers, thyroid patterns, and lab guidance
• Exactly what to measure, track, and scan
🏋♂️ Choose Your Path: Lean & Active OR Fat Loss Framework (Value: $297)
Two complete pathways depending on where you're starting:
1️⃣ Lean & Active Framework
For those already metabolically healthy — this path focuses on longevity, performance, optimization, and breaking plateaus.
2️⃣ Fat Loss Framework
For those who need to lose weight, restore insulin sensitivity, reduce inflammation, reset macros, and rebuild metabolic health.
Both paths include step-by-step guidance, nutrition targets, lifestyle protocol, and Zane’s metabolic strategies.
💪 Free Workouts & Training Plans
Access Zane’s low-inflammation, time-efficient training system designed to build muscle, protect joints, and support longevity.
You get:
• Proven training frameworks
• Full-body & upper/lower split options
• Minimal-effective-dose routines
• Strength training for sustainable results
This program is for educational purposes only and does not provide medical advice.
🎁 Free Bonuses!!!
🎁 Bonus #1 — 2-Day Split Muscle-Building Program
A complete guide to building lean muscle with minimal inflammation — perfect for busy professionals.
🎁 Bonus #2 — Fit Over 40 Workout Format Options
Full workout library plus Zane’s framework for designing your own low-stress, high-results training plan.
🎁 Bonus #3 — Full Macronutrient Guidelines
Zane’s step-by-step Fit Over 40 macro system, including how to adjust based on:
• Fat loss vs. recomposition
• Thyroid function
• Hormone balance
• Training volume🎁 Bonus #4 — The Complete Food List + Macro Recalibration Guide
Perfect if you're transitioning from keto, carnivore, low-carb, or high-fat eating patterns.
Learn how to reintroduce carbs safely, rebuild metabolic flexibility, and feel energized again.🎁 Bonus #5 — Summer Body Diet PDF (FREE)
Your simple, metabolic-friendly seasonal fat loss guide.
🎁 Bonus #6 — Key Lab Markers to Track Your Hormone & Metabolic Health
A full breakdown of:
• Fasting insulin
• Testosterone (total + free)
• Thyroid panel (TSH, free T3, reverse T3)
• Estrogen & progesterone ranges
• DEXA, CAC, and metabolic scans
• What “optimal” truly looks like — not “normal for your age”This guide alone can change the trajectory of your health.
🚀 Instant Access to the Community + Direct Access to Zane
Join today and get immediate entry into the MetaFlex Community — plus direct access to Zane inside the group. You’ll never have to navigate your health alone again.
This program is for educational purposes only and does not provide medical advice.
What You'll Learn...
THE 5 CORE PILLARS OF THE METAFLEX METHOD™
The proven framework for metabolic health, strength, and longevity after 40.
1. Metabolic Nutrition Optimization
Discover exactly how to eat to reverse insulin resistance, increase energy, and lose fat without starving yourself.
Zane shows you the simple, real-food strategy that fixes your metabolism from the inside out — no seed oils, no extremes, no guesswork.
2. Intelligent Strength Training
Build strong, lean muscle with time-efficient workouts that don’t wreck your joints or your recovery.
You’ll learn Zane’s low-inflammation, minimal-effective-dose training method that keeps you strong for decades.
3. Recovery & Sleep Mastery
Upgrade your sleep, your stress response, and your daily energy using protocols built for adults over 40.
These simple recovery habits can transform your hormones, focus, and workout results — even if you’ve struggled with sleep for years.
4. Hormone Optimization Strategy
Develop a better understanding of optimal ranges for sex hormones, thyroid function and metabolic markers so you are empowered to make informed decisions with your healthcare provider.
5. Your Personal Healthspan Toolbox
Manage your health through regular biomarker assessment and strategic integration of supplementation and protocols to measure progress and optimize disease prevention.
This program is for educational purposes only and does not provide medical advice.
TESTIMONIALS
What others are saying
"The real deal and the whole package."
Zane Griggs is the real deal and the whole package. He has an encyclopedic breadth of knowledge alongside a curiosity to continue researching new information. His own personal path and years in the world of health and fitness give him the hands-on experience with what has lasting, positive impact and how to deliver it in practical terms. Add to this, Zane’s natural charisma and passion to improve people’s lives, and you have the person and program to inspire anyone to take real, meaningful action towards longevity and health
-Susan Egan
Actress, Producer, Client
"I am 55 years old and, quite honestly, in the best shape of my life."
Zane has been my personal trainer for over 13 years. During this time, my workout routine and diet have changed accordingly, which is one of the many things I appreciate about Zane's training. He doesn't get "stuck". He is constantly doing research about how to achieve the best health possible, no matter your age. He truly wants to help people live their best lives and be as healthy as possible.
I am 55 years old and, quite honestly, in the best shape of my life. I may have been thinner in my younger years, but I definitely wasn't stronger. Developing muscle mass is not easy at 55. Zane has taken the time and energy to perfect my strength training routine and eating habits so that I can retain muscle mass, even as a 55-year-old female.
- Stacy Brickel, Ph.D
Client
"Zane empowers individuals to transform their lives"
"Zane Griggs is an exceptional fitness coach who delivers results. His tailored approach, blending science with practicality, ensures clients achieve their goals efficiently and sustainably. With a keen eye for detail and a passion for health, Zane empowers individuals to transform their lives through fitness. He is the epitome of excellence in the fitness industry! Highly recommended for anyone seeking meaningful change.”
-Aaron Wenzel, M.D.
This program is for educational purposes only and does not provide medical advice.
Why MetaFlex Works When Everything Else Fails
Most programs focus on extreme workouts or restrictive diets.
MetaFlex focuses on metabolic truth, not trends.
✔ Built for adults with real lives
Not 22-year-old fitness influencers with 2-hour gym routines.
✔ Science-backed, not gimmick-backed
Rooted in metabolic physiology, hormone optimization, and longevity research.
✔ Minimum effective dose training
Low inflammation, high reward — so your body adapts, not breaks.
✔ Whole-health transformation
Nutrition, movement, stress, hormones, and biomarkers… all working together.
You don’t need more complexity — just the right inputs, executed consistently.
This program is for educational purposes only and does not provide medical advice.
